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5 Best Anti-Inflammatory Oils To Cook With
Inflammation has become a buzzword in the world of health and wellness, and for good reason! Chronic inflammation has been linked to various health issues including heart disease, diabetes and...
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What is a Functional Nutritionist?
In a world where nutrition advice can feel overwhelming and conflicting, functional nutrition offers a personalized, proactive approach to achieving optimal health and wellness! Among the many...
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4 Best High Fiber Cereals, Backed By a Dietitian
As a registered dietitian nutritionist, it’s important to me to find (and share) the tastiest foods that offer exceptional nutritional value. In this article, I’ve rounded up the healthiest high fiber...
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3 Healthy Louisiana Foods Residents Already Eat and Love
Growing up in South Louisiana, I have witnessed first hand the perceptions surrounding Louisiana’s approach to health and nutrition. As a registered dietitian, I’m able to see health in a different...
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Enjoying King Cake This Season? 3 Tips To Keep It Balanced!
It’s that time of year again (Mardi Gras, baby!) when the smell of freshly baked king cake fills the air, tempting us with its sweet, cinnamon-y, cream-filled goodness. As a Louisiana-based registered...
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